Be Intentional

Becoming a More Positive Influence: Enhance Your Emotional Intelligence

Becoming a More Positive Influence: Enhance Your Emotional Intelligence

According to Travis Bradberry & Jean Greaves, the authors of Emotional Intelligence 2.0, they found that across over 100,000 senior executives (including 1,000 CEOs), managers, and line employees, the people in organizations that have the lowest EQ are those in the C-suite.

Six Ways to Strengthen Your Mindfulness Muscles

Six Ways to Strengthen Your Mindfulness Muscles

I also find it helpful to think of mindfulness as a muscle. One of the things that you may have realized during the initial exercises is just how quickly our minds want to race off to other places. If our minds are really quick to race off, it suggest that our mindfulness muscles are weak.

The 25 Benefits of Mindfulness According to Research

The 25 Benefits of Mindfulness According to Research

Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.

What is Mindfulness and What are its Primary Benefits?

What is Mindfulness and What are its Primary Benefits?

Mindfulness is a game-changer that we need to take much more seriously because it enhances our ability to navigate our moments, days, and life more effectively.

The Paradox of Our Time

The Paradox of Our Time

he paradox of our time in history is that we … spend more but have less; we buy more but enjoy it less. We have bigger houses and smaller families, more conveniences but less time. We have more degrees but less sense; more knowledge but less judgment; more experts but more problems; more medicine but less wellness.