life-changer

The 25 Benefits of Mindfulness According to Research

The 25 Benefits of Mindfulness According to Research

Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.

What is Mindfulness and What are its Primary Benefits?

What is Mindfulness and What are its Primary Benefits?

Mindfulness is a game-changer that we need to take much more seriously because it enhances our ability to navigate our moments, days, and life more effectively.